We all view workouts differently. Some of us prefer vigorous exercise while others like to frequent the gym, while others still like the calm stretches of yoga. While it may be hard to determine which work out is better, we can definitely list out the pros and cons of each.
Workouts can be broadly classified as aerobic or anaerobic. Both can be performed indoors as well as outdoors. Now, let’s take a look at the factors that might affect you if you take your workout indoors and outdoors
1- Interaction with nature
Outdoor workouts provide you a space in nature. You get to breathe fresh air and feel connected to the world. Indoor workouts lack such feelings. You have to spend your time within four walls, something that can make workouts monotonous.
In heavily polluted areas, the pros of interaction with nature turn into cons. Instead of inhaling fresh air, you would actually be inhaling harmful gases. In this case, working out at home or at a gym is better
It is always refreshing to go outdoors and outdoor workouts can give you a good reason to stay out and enliven yourself. It could provide you the necessary escape from office routines.
Some of us are not comfortable outdoors though. This might be a discouragement and result in leaving the workout altogether. If you are one of those introverts, get your house fitness routine in line.
You get tons of sunlight and consequently bouts of Vitamin D3 in outdoor workouts. Vitamin D3 is important for the absorption of Calcium in the body and strengthening of bones. Indoor workouts can screen you from this vital benefit.
The weather plays a major role in outdoor workouts. In case of severe rain or storms, you might have to miss your workout. Indoor workouts are weatherproof and you can continue your house fitness routine whether it snows or scorches
7- No aids
Outdoor workouts can be performed without using any kind of equipment, so it is both interesting and economic. Indoor workouts on the other hand, usually require plenty of equipment and can be costly.
Everyone is differently made. For some people, outdoor workouts are better, while others are comfortable gyming indoors. Whatever you choose, make sure to keep active and stay fit.